Alat fitness utk kesihatan

Utk kira berapa langkah kita jln sehari. ++ kalori. Rm23 1rp di cosway...ada solar...xyah susah hati bateri abis.harga normal rm35.

penerangan fasa 1 atkins (induction)

Dalam fasa 1 diet Atkins, anda adalah terhad kepada 20 g karbohidrat setiap hari, yang disyorkan untuk datang dari telur, sayur-sayuran salad dan rendah kanji sayur-sayuran seperti brokoli. Fasa ini berlangsung selama sekurang-kurangnya dua minggu.

Saya sekarang...28/10/12

Day 12 insanity workout
All..senam la...kurus saja xcukup...alang2 dah kurus..jadikan senaman sebagai amalam..klu boleh..biar semua atkiner fit...good luck..
Alang2 seluk pekasam kan...

PENYAKIT & PUNCA GEMUK

Apakah bahaya Berat Badan Berlebihan dan kegemukan (obesiti)?

Ia boleh meningkatkan risiko:

1. Penyakit jantung
2. Tekanan darah tinggi 
3. Diabetes
4. Penyakit sendi
5. Gangguan pernafasan
6. Kolesterol yang tinggi

Ia juga boleh mengakibatkan masalah lain seperti :

1. Penyakit pundi hempedu
2. Kelesuan
3. Kurang kesuburan (wanita)
4. Mudah mendapat kecederaan
5. Kanser
6. Cepat  penat

Punca kegemukan:

Tenaga berlebihan yang tidak digunakan disimpan sebagai lemak dalam badan dan lama-kelamaan ia akan menyebabkan berat badan berlebihan atau gemuk. 

Punca-punca kegemukan.

1. Makan berlebihan
2. Kurang bersenam
3. Gaya hidup yang tidak aktif dan cergas

peringatan untuk yang sedang induction atkins..

You may choose to stay in Induction if . . .
• You still have more than 30 pounds to lose. You should stay in Induction for now if . .
• You still have a large amount of weight to lose.
• You’re still struggling with carb cravings
• You’ve not been fully compliant with Induction.
• You still have elevated blood sugar or blood pressure levels.
• Your weight loss is slow and you aren’t physically active.TERUSKAN INDUCTION...!


Fasa induksi direka untuk

• Menukarkan daripada metabolisme membakar karbohidrat kepada metabolisme membakar lemak

• Menstabilkan gula dalam darah anda dan menghentikan pelbagai gejala-gejala yang menunjukkan gula dalam darah tidak stabil, seperti keletihan, perubahan emosi, kabus otak dan ketidakupayaan untuk berfungsi pada tahap yang terbaik.

• Bendung keinginan anda dengan menstabilkan gula dalam darah anda.

• Hentikan ketagihan kepada makanan seperti gula, gandum atau jagung derivatif, alkohol, kafein, gandum atau mana-manamakanan yang lain. Untuk orang-orang yang ketagih manis, makanan tinggi karbohidrat atau tinggi glycemic.

Peraturan Induksi Satu lagi maksud fasa Induksi adalah untuk menunjukkan kepada anda bahawa walaupun anda boleh mengurangkan berat badan walaupun makan banyak. Tetapi ia mesti diikuti dengan disiplin untuk mencapai kejayaan! Jika anda melakukan kesalahan(langgar pantang), anda boleh mengelakkan kehilangan berat badan dan akhirnya berkata, "Ini adalah satu lagi rancangan penurunan berat badan yang tidak berfungsi." Jadi saya mahu anda menghafal dua belas kaedah-kaedah berikut:

1. Makan sama ada tiga saiz berkala kali sehari atau empat atau lima hidangan yang lebih kecil. Jangan melangkau waktu makan atau pergi lebih daripada enam jam bangun tanpa makan.
2. Makan liberal kombinasi lemak dan protein dalam bentuk ayam, ikan, telur dan daging merah, serta lemak yang tulen(bukan segera).
3. Makan tidak lebih daripada 20 gram sehari karbohidrat, kebanyakan yang mesti datang dalam bentuk sayur-sayuran salad dan sayur-sayuran lain. Anda boleh makan kira-kira tiga cawan salad, atau dua cawan salad campur, satu cawan sayur-sayuran lain.
4. Jangan makan buah-buahan, roti, pasta, bijirin berkanji sayur-sayuran, atau produk tenusu selain keju, krim atau mentega.Jangan makan kacang atau bijirin dalam dua minggu pertama. Makanan yang menggabungkan protein dan karbohidrat, seperti kacang kuda, kacang buah pinggang dan kekacang lain, tidak dibenarkan pada masa ini. 
5. Jangan makan apa saja yang tidak ada dalam senarai makanan atkins. ini  adalah faktor kegagalan semasa fasa ini 
6. Sukat kuantiti yang anda makan sesuai dengan selera anda. Apabila lapar, makan jumlah yang membuat anda merasa berpuas hati. 
7. Jangan menganggap apa-apa makanan rendah karbohidrat tanpa membaca label! Periksa kiraan carb (pada setiap pakej)
8. Makan seberapa kerap yang anda mahu tetapi berjaga-jaga untuk karbohidrat yang tersembunyi di sos dan kuah. Kuah sering dibuat dengan tepung atau tepung jagung dan gula.
9. Elakkan makanan atau minuman yang manis.
10. Elakkan kopi, teh dan minuman ringan yang mengandungi kafein. Kafein yang berlebihan telah ditunjukkan menyebabkan gula darah yang rendah, yang boleh membuat anda inginkan gula.
11. Minum sekurang-kurangnya lapan 8 gelas air setiap hari, untuk mengelakkan sembelit dan meningkatkan pembakaran lemak  
12. Jika anda sembelit, campurkan satu sudu besar atau lebih psyllium dalam cawan atau minum lebih banyak air setiap hari. Atau makan lebih banyak sayur-sayuran

Getting moolah has never been more fun. Be a part of #ChurpChurp

Getting moolah has never been more fun. Be a part of #ChurpChurp

BILE NAK DIET? BILE NAK DIET BETUL2?

BILE NAK DIET? BILE NAK DIET BETUL2? 
ASYIK ESOK...ESOK...ESOK...LAST2 SAMPAI SETAHUN TAK KURUS2...PASTU TGK PIC ORG BERJAYA..BLEH TANYA PLAK "BERAPA LAMA DIET?" ... PASTU SEMANGAT...DIET SEHARI DUA BERAT TAK TURUN..STRESS..TERUS MALAS DIET....ORG LAIN BERAT TAK TURUN...TP STILL TAK PUTUS ASA...WALAUPUN LAMBAT TURUN..DALAM SETAHUN STILL ADA PERUBAHAN...KAU??? ESOK ESOK ESOK ESOK...

NAK KURUS KAN?

ORANG YG DAH LOST BANYAK LEBIH SEMANGAT BERDIET

DARI PEMERHATIAN KU....ORANG YG DAH LOST BANYAK LEBIH SEMANGAT BERDIET,WALAUPUN DAH LOST BANYAK..STILL TAK PUTUS ASA UTK CAPAI BERAT IDAMAN.MANAKALA ORG YANG BARU LOST 3-4KG...STATIK SKET..DOWN...DOWN DOWN...
SALAH SATU SEBAB MEREKA TIDAK BERPUTUS ASA... KERANA MEREKA TELAH MERASA NIKMAT KURUS...KAU BILA LAGI...?
 BILA DAH KURUS....AUTOMATIK MEREKA TAKUT GEMUK KEMBALI :)

anda masih belum terlambat utk kurus...

body fat kamu yg sepatutnya ..

rujuk

insanity...sgt2 berkesan...

Watch "Insanity 20 min Workout - Fat Burner" on YouTube

sd2 semakin popular?apa rahsia?

perlu ke habis beribu nak kurus? sedangkan boleh kurus percuma?

I can u can...

Percayalah..anda boleh kurusss...

Jadual pemakanan..beserta contoh...catit supaya korang tak lost & boleh refer semula. baru terfikir nak buat td, klu xcantik jgn complain..hope berguna. catit hari2 boleh buat kita kurang kantoi..& rasa sayang nak kantoi

 Jadual pemakanan..beserta contoh...catit supaya korang tak lost & boleh refer semula.baru terfikir nak buat td, klu xcantik jgn complain..hope berguna. catit hari2 boleh buat kita kurang kantoi..& rasa sayang nak kantoi


download disini ye..!
 https://www.facebook.com/download/271903646246526/JADUAL%20MAKAN.doc

Atkins... Makin sihat...

Bandingkan pic gemok ngan pic terbaru..larian marathon 7km.

depa kata xsihat..aku buktikan..

Sapa kata diet atkins hilang musle?

97kg to 67kg to 69kg

MASALAH UTAMA KORANG SEMASA DIET

 TAU TAK APA MASALAHNYA...MASALAHNYA..KORANG CEPAT GIVE UP!!

Starting today…
1. Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
2. Give up comparing yourself to others. – The only person you are competing against is yourself.
3. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.
4. Give up complaining. – Do something about it.
5. Give up holding grudges. – Grudges are a waste of perfect happiness.
6. Give up waiting. – What we don’t start today won’t be finished by tomorrow. Knowledge and intelligence are both useless without action.
7. Give up lying. – In the long-run the truth always reveals itself. Either you own up to your actions or your actions will ultimately own you.
8. Give up trying to avoid mistakes. – The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.
9. Give up saying, “I can’t.” – As Henry Ford put it, “Whether you think you can or you think you can’t, you are right.”
10. Give up trying to be everything to everyone. – Making one person smile can change the world. Maybe not the whole world, but their world. Start small. Start now.
11. Give up thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
12. Give up setting small goals for yourself. – Many people set small goals because they’re afraid to fail. Ironically, setting these small goals is what makes them fail.
13. Give up trying to do everything by yourself. – You are the sum of the people you spend the most time with. If you work together, you will be far more capable and powerful than you ever could have been alone.
14. Give up buying things you don’t need. – Manage your money wisely so your money does not manage you. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects.
15. Give up blaming others for your troubles. – The extent to which you can live your dream life depends on the extent to which you take responsibility for your life. When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
16. Give up making mountains out of molehills. – One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years? If not, then it’s not worth worrying about.
17. Give up trying to live up to the expectations of others. – Work on it for real and exceed your own expectations. Everything else will fall into place.
18. Give up the ‘easy street’ mentality. – There is too much emphasis on finding a ‘quick fix’ in today’s society. For example taking diet pills to lose weight instead of exercising and eating well. No amount of magic fairy dust replaces diligent, focused, hard work.
19. Give up making promises you can’t keep. – Don’t over-promise. Over-deliver on everything you do.
20. Give up letting your thoughts and feelings bottle up inside. – People are not mind readers. They will never know how you feel unless you tell them.
21. Give up beating around the bush. – Say what you mean and mean what you say. Communicate effectively.
22. Give up avoiding change. – However good or bad a situation is now, it will change. That’s the one thing you can count on. So embrace change and realize that change happens for a reason. It won’t always be easy or obvious at first, but in the end it will be worth it.
23. Give up your sense of entitlement. – Nobody is entitled to anything in this world. We are all equal. We breathe the same air. We get what we give. We get what we earn.
24. Give up waiting until the last minute. – Those who fail to plan, plan to fail.
25. Give up being dramatic. – Stay out of other people’s drama and don’t needlessly create your own.
26. Give up being anti-athletic. – Get your body moving! Simply take a long, relaxing walk.
27. Give up junk food. – You are what you eat.
28. Give up eating as a means of entertainment. – Don’t eat when you’re bored. Eat when you’re hungry.
29. Give up foolish habits that you know are foolish. – Don’t text and drive. Don’t drink and drive. Don’t smoke. Etc.
30. Give up relationships with people who bring you down. – Saying “no” to right people gives you the time and resources required to say “yes” to right opportunities. Spend time with nice people who are smart, driven and likeminded.
31. Give up being shy. – Network with people. Meet new people. Ask questions. Introduce yourself.
32. Give up worrying about what others think of you. – Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way. What they think and say about you isn’t important. What is important is how you feel about yourself.
33. Give up trying to control everything. – Life is an unpredictable phenomenon. No matter how good or bad things seem right now, we can never be 100% certain what will happen next. So do you best with what’s in front of you and leave the rest to the powers above you.
34. Give up doing the same thing over and over again. – In order to grow, you must expand your horizons and break free of your comfort zone. If you keep doing what you’re doing, you’ll keep getting what you’re getting.
35. Give up following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile. Don’t find the easy way out. Do something extraordinary.
36. Give up persistent multi-tasking. – Do one thing at a time and do it right.
37. Give up thinking others are luckier than you. – The harder you work, the luckier you will become.
38. Give up filling every waking moment with commitments and activities. – It’s okay to be alone. It’s okay to do nothing sometimes. Think. Relax. Breathe. Be.
39. Give up making emotional decisions. – Don’t let your emotions trump your intelligence. Slow down and think things through before you make any life-changing decisions.
40. Give up doing the wrong things just because you can get away with it. – Just because you can get away with something doesn’t mean you should do it. Think bigger. Keep the end in mind. Do what you know in your heart is right.
41. Give up focusing on what you don’t want to happen. – Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
42. Give up taking yourself so seriously. – Few others do anyway. So enjoy yourself and have a little fun while you can.
43. Give up spending your life working in a career field you’re not passionate about. – Life is too short for such nonsense. The right career choice is based on one key point: Finding hard work you love doing. So if you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work ain’t hard when you concentrate on your passions.
44. Give up thinking about the things you don’t have. – Appreciate everything you do have. Many people aren’t so lucky.
45. Give up doubting others. – People who are determined do remarkable things. Remember, the one who says it can’t be done should never interrupt the one doing it.
46. Give up fussing with every beauty product on the market. – Good looks attracts the eyes. Personality attracts the heart. Be proud to be you. That’s when you’re beautiful.
47. Give up trying to fit in. – Don’t mold yourself into someone you’re not. Be yourself. Oftentimes, the only reason they want you to fit in is that once you do they can ignore you and go about their business.
48. Give up trying to be different for the sake of being different. – Nonconformity for the sake of nonconformity is conformity. When people try too hard to be different, they usually end up being just like everyone else who is trying to be different. Once again, be yourself.
49. Give up trying to avoid risk. – There’s no such thing as ‘risk free.’ Everything you do or don’t do has an inherent risk.
50. Give up putting your own needs on the back burner. – Yes, help others, but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we’re alive. So keep learning, loving and living. Never give up on yourself…