Are you having any fat with your meals? Dr. A stated in his books you need fat to burn fat. Also beware of not eating enough your body can go into lockdown or "starvation mode" and will not burn calories efficiently if its not getting the nutrition it thinks it needs.
posted from Bloggeroid
2 ulasan:
Memang terbukti yg lemak diperlukan utk mbakar lemak, hehehehe...
ble tak ada satu masalah..nape ah makin turun berat makin rasa gemuk...tension pun ada gak pikir..huwaaaa
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