CARB SAYURAN

Vegetable carb...

below is the list of carb content per 100g (3.6oz) of each vegetable. It is sorted from lowest to highest.
Alfalfa sprouts, raw 0.4
Watercress, raw 0.4
Cabbage spring, boiled 0.6
Bamboo shoots, canned 0.7
Celery, raw 0.9
Chicory, raw 1
Lettuce leaf, butterhead, raw 1.2
Broccoli, green, boiled 1.3
Broccoli, purple, boiled 1.3
Cabbage Chinese, raw 1.4
Curly Kale, raw 1.4
Cucumber, unpeeled, raw 1.5
Marrow, boiled 1.6
Spinach, raw 1.6
Lettuce, cos, romaine, raw 1.7
Broccoli, green, raw 1.8
Courgette (Zucchini), raw 1.8
Fennel, raw 1.8
Zucchini (Courgette), raw 1.8
Zucchini (Courgette), raw 1.8
Lettuce, Iceberg, raw 1.9
Radish, red, raw 2
Aubergine (eggplant), raw 2.2
Eggplant (aubergine), raw 2.2
Pumpkin, raw 2.2
Cauliflower, boiled 2.3
Celeriac, raw 2.3
Broccoli, purple, raw 2.6
Capsicum Pepper, green, raw 2.6
Corn, baby sweetcorn, boiled 2.7
Endive (Escarole) 2.8
Leeks, raw 2.9
Asparagus, canned, drained 3
Okra, raw 3
Tomatoes, canned, & liquid 3
Tomatoes cherry, raw 3
Tomatoes, ordinary, raw 3
Brussels Sprouts, boiled 3.1
Mushrooms, common, raw 3.4
Cabbage red, raw 3.7
Cabbage Savoy, raw 3.9
Asparagus, boiled 4
Beansprouts mung, raw 4
Beetroot, raw 4.6
Carrots, old, boiled 4.9
Cabbage, white, raw 5
Beetroot, pickled, drained 5.6
Carrots, young, raw 6
Capsicum Pepper, red, raw 6.4
Water chestnuts, canned 7
Squash, butternut, baked 7.4
Onions, raw 7.9
Peas, frozen, raw 9.3
Beetroot, boiled 9.5
Artichoke Jerusalem, boiled 10.6
Peas, fresh, raw 11.3
Corn-on-cob, boiled, plain 11.6
Parsnip, raw 12.5
Garlic, fresh, raw 16
Corn kernels, raw 100g 17
Potatoes, old, raw 17
Potatoes, new, boiled 18
Squash spaghetti, baked 18
Corn kernels, canned 27
Sweet potato, baked 28