For Sport performance.
is vital for optimal sports performance. This is true both before and after training or a sports event. Your goal is to replace both the sugar and salts you lose during that event, as well as the water you perspire. Water does not contain these elements so try a recovery hydration drink.
Always eat breakfast
For sports performance breakfast is a vital meal: it will help to fuel your body for the day as well as improve recovery from evening training sessions. Try adding a source of protein such as scrambled egg to help improve muscle recovery.
Take on Omega 3
Omega 3 is a great supplement for improving your health and wellbeing but also helps to reduce joint soreness which could manifest from intense and prolonged training sessions.
You recover and grow in your sleep, so ensure you get at least 6 hours of good uninterrupted sleep every night to prevent overtraining and muscle soreness.