Selasa, 26 Februari 2013
Khamis, 21 Februari 2013
latest pic april 2011 to feb 2013
pic one my weight 97kg
pic one diet in progress 85kg.
pic two my weight 67kg. 4 month after diet.
pic 3 done 33day insanity & running.
pic 4 latest 69.5kg pull up abs, push up, running.
4 month 30kg lose weight..easy..but fitness need hardwork!
pic one diet in progress 85kg.
pic two my weight 67kg. 4 month after diet.
pic 3 done 33day insanity & running.
pic 4 latest 69.5kg pull up abs, push up, running.
4 month 30kg lose weight..easy..but fitness need hardwork!
Don't stop, never give up. Hold your head high and reach the top. Let the world see what you have got. Bring it all back to you. Hold on to what you try to be..
Selasa, 19 Februari 2013
Perjalanan diet ku...pic 97kg ke 69kg
baru separuh jalan...
latest pic yg 69kg tu..
97kg ketika start diet,85kg ketika sedang berdiet, 67kg mula start insanity(33hari je),
latest 69kg tu after main push up,pull bar & running.
skrg baru nak bermula traning diamond push up 30x, push up 30x, wide push up 30x. pull bar & running akan diteruskan seperti biasa.
running seminggu dlm 3 hari je,kadang2 panjat bukit. makan kadang2 low carb..kadang tak....
kita tgk result nya akan dtg..
segalanya bermula dari atkins..
latest pic yg 69kg tu..
97kg ketika start diet,85kg ketika sedang berdiet, 67kg mula start insanity(33hari je),
latest 69kg tu after main push up,pull bar & running.
skrg baru nak bermula traning diamond push up 30x, push up 30x, wide push up 30x. pull bar & running akan diteruskan seperti biasa.
running seminggu dlm 3 hari je,kadang2 panjat bukit. makan kadang2 low carb..kadang tak....
kita tgk result nya akan dtg..
segalanya bermula dari atkins..
Ahad, 17 Februari 2013
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