Intervals are the best workouts you can do to lose stubborn fat
Whenever you need to break out of a weight loss plateau and/or lose your last 10 pounds… Intervals are your best weapon for burning off stubborn body fat
Intervals do a better job of toning & firming up your body.
When you do lose a lot of weight doing intervals you will not have any loose skin leftover because intervals help you build muscle that firms and tones your body preventing you from having any loose skin after you lose lots of weight
There are a number of great benefits to High Intensity
• Increased Aerobic Capacity – The amount of oxygen your body can use (oxygen uptake) is increased, so your overall aerobic capacity can increase faster than with low intensity endurance exercise
• Increased Lactate Threshold – Your ability to handle increased lactic acid buildup in your muscles increases
• Improved Insulin Sensitivity – Your muscles more readily suck in glucose, instead of the glucose going to your fat stores
• Anabolic Effect – Some studies show that training combined with consuming slightly more calories than you burn creates an anabolic effect, which helps you put on muscle. The opposite occurs with steady state cardio, which for long durations is catabolic
This is one of the best training workouts you can do to improve fitness. It burns lots of calories in a short amount of time.
How to do it:
•Warm up for 15 minutes.
•Then run, bike, or row for 3 minutes at 90 to 95 percent of your maximum heart rate (should feel like 8.5 or 9 on a scale of 1 to 10). Take 3 minutes active recovery (you're still moving, but at an easy pace) and repeat the 3 on/3 off pattern 3 to 4 more times.
•Finish with a 10-minute cooldown.
Bonus benefit: This workout is like weight training for your heart—it strengthens your cardiovascular system, which improves your overall health.
Banyak lagi jenis2 interval.
Contoh 30saat lari lelaju, 30saat jalan.