KEY POINTS!
• Lifetime Maintenance provides you with a way of eating that allows you to stay slim for
the rest of your life.
• To maintain your goal weight you must know your metabolic needs.
• Don't stray more than 5 pounds from your goal weight.
• Don't be afraid to return to Induction, or OWL, for a few days if you need to restart your
fat-burning engine.
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