latest pic april 2011 to feb 2013

pic one my weight 97kg

pic one diet in progress 85kg.
pic two my weight 67kg. 4 month after diet.
pic 3 done 33day insanity & running.
pic 4 latest 69.5kg pull up abs, push up, running.

4 month 30kg lose weight..easy..but fitness need hardwork!

Don't stop, never give up. Hold your head high and reach the top. Let the world see what you have got. Bring it all back to you. Hold on to what you try to be..