Pengalaman sendiri: untuk kurangkan berat .80% pemakanan mainkan peranan, hanya 20% senaman. Better kalau tak mampu bersenam, jaga makan betul2, nanti dah hampir kurus boleh start bersenam.
Diet & senam = lost weight
Diet tapi tak senam = still lost weight.
Senam tapi tak diet = no lost weight.
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