Tips 6 atkins

TIPS: 

• Limit sweeteners to three packets a day. 

• If you use lipolysis testing strips to measure ketone output, be sure to do so at the same

hour each day. 

• When looking at food labels, be aware that "low fat" generally means "high carb." 

• If you start Induction before or during a menstrual period, it may take longer for weight 

loss to register. 

• Try not to weigh yourself every day, and, if possible, aim for just once a week. 

• Don't make the common mistake of eating less fat to get into ketosis; the opposite is 

actually true.