CARB BUAH BUAHAN( (TIDAK SESUAI UNTUK INDUCTION)

Rojak buah  (250g)– carb 51g

Buah citrus (120g)- carb 11.61g

Kacang botol (200g)- carb 76g

Kcang soya (170g) –carb 17g

Almond mentah (1 cup,50g) – carb 10.6g

Red chili pepper (1/4 cup,50g)- carb 3.7g

Prune (1bj,8.4g)- carb 5.4g

Lemon (1bj,50g)- carb 12g

Limau nipis (1bj) – carb 7g

Kismis (40g)-carb 26g

Black current –1/4cup,50g),carb 7g

Red current(1/2,100g)- carb 9.7g

Blueberry (1cup)- carb 21g

Rasberry (10bj) – carb 2.3g

Kedondong (1bj)- carb 22g

Gajus (1/4cup,50g)- carb 11.2g

Buah pala(1sudu)- carb 3.5g

Ciku (1bj)- carb 34g

Honeydew(1/2cup)-kalori 36.5,carb 9.2g

Strawbery (8bj)-carb 11g

Langsat (10bj)-carb 7g

Dragon fruit(1bj)-carb 9g

Buah delima (1bj) –carb 26.44g

Tembikai (1cup)-carb 11g

Nangka (1cup)-carb 39g

Blackbery (1cup) -carb 13.8g

Nenas (1bj) -carb 60g

Tomato (1bj) -carb 5g

Betik (1bj) -carb 37.3g

Jambu(1bj) -carb 10.7g

Belimbing (1bj) -carb 10g

Grape (30bj) -carb 27g

Longan (20bj) -carb 15.8g

Durian (1pc)- carb 13g

Rambutan(1bj) -carb 1.9g

Laici (8bj) -carb 16.53g

Manggis (1bj) -carb 15.6g

Mangga (1bj) -carb 28.1g

Kurma (4bj) -carb 31g

Oren (1bj) -carb 11.54g

Kiwi(1bj) -carb 12g

Plum (1bj) -carb 7.5g

Aprikot (1bj) -carb 3.98g

Ceri(1bj) -carb 0.7g

Pear(1bj) -carb 25g

Peach(1bj) -carb 16.22g

Pisang(1bj )-carb 30g

Sukun (1cup) -carb 59.7g

Apple (1bj) -carb 34g

Avocado(1bj) -carb 3g

sumber http://www.izalin.com/blog/info-makanan/info-kalori-makanan/kalori-buah-buahan