SIX-WEEK FAT-BURN PLAN

SIX-WEEK FAT-BURN PLAN

Follow these steps over the next six weeks to increase your body’s ability to burn fat

Week Strategy
1 >> Reduce carbs by half for four days
>> Eliminate carbs from your last meal of the day

2 >> Add two 30-40-minute cardio sessions per week
>> Add 50 g protein and 5-8 g leucine per day

3 >> Add a fat-burner
>> Cut carbs further on one of your low-carb days

4 >> Schedule 40 minutes of medium- to high-intensity cardio postworkout or first thing in the morning

5 >> Have a 500-700-calorie cheat meal on one of your regular-carb days
>> Add 50% more sets to your weight workouts

6 >> Take a three-day break from the entire plan, then start again if needed