Selasa, 19 April 2011

18 April 2011

pagi: telur dadar, kembung goreng
Petang: telur dadar 3 biji..
malam: workout, sit up.

Tiada ulasan:

Catat Ulasan

jika soalan tidak dijawab, sila ke group https://www.facebook.com/groups/atkinsmalaysia