tag:blogger.com,1999:blog-4166888954777754535.post6819438661159982734..comments2023-11-03T23:56:20.622+08:00Comments on Mudahnya Kurus by Bicikut: Kebaikan bermain skippingFaz Fazrinhttp://www.blogger.com/profile/09926518567290087680noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4166888954777754535.post-92057696105432430612014-05-13T18:23:02.021+08:002014-05-13T18:23:02.021+08:00Assalam... Main skiping kena byk latihan.. Klu atl...Assalam... Main skiping kena byk latihan.. Klu atlit biasa buat 5minit non stop... Laju lop tu... Klu slow 5minit adala dlm 5ratusxAnonymoushttps://www.blogger.com/profile/13019025602973713468noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-75186468990680811352014-03-22T23:39:45.117+08:002014-03-22T23:39:45.117+08:00Salam...sy bru nk try diet atkin ni..doakn sy berj...Salam...sy bru nk try diet atkin ni..doakn sy berjaya ye..1okg nk buang ni...huhu.wt mse ni ari2 sy skiping..memg best..bdn sgr je..moge2 mmbntu utk buang lmk2 sy..hehe..ummi nurnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-64571829468495486812012-12-19T09:35:29.902+08:002012-12-19T09:35:29.902+08:00Bila da stop..memang malassBila da stop..memang malassFaz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-21439558747260455112012-12-19T09:24:28.397+08:002012-12-19T09:24:28.397+08:00sy pun buat skipping. tp selang2 la. bukan tiap2 h...sy pun buat skipping. tp selang2 la. bukan tiap2 hari. msalah dulu dah buat atkin... pastu stop sbb rya. memang ke laut. bila nk smbung balik memang berchenta la. susah gilerrrr. hihi. esok nak start secara berhemah. seminggu dah buat tp xberhemah sgt. start esok la buat secar berhemah. 15kg tuk hilang ni. sicuteimanhttps://www.blogger.com/profile/07207707925813359116noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-39582078387356315142012-12-01T21:54:11.868+08:002012-12-01T21:54:11.868+08:00Tips hubby sy lompat pakai tali lembu yg berat tu ...Tips hubby sy lompat pakai tali lembu yg berat tu lg cpt kurus kui3.berat glerzakiah hanin zaharihttps://www.blogger.com/profile/14322258404931431913noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-66860388627894117992011-09-29T23:47:31.692+08:002011-09-29T23:47:31.692+08:00shirooo - lebih kurang je..selalu gak lompat2 tanp...shirooo - lebih kurang je..selalu gak lompat2 tanpa tali, tangan tu kasi depa, pastu lompat2, lagi cepat nadi berdenyut lagi bagus<br /><br />tinta - klu lama x buat memang sangkut2, tapi klu bersenam ni memang badan rasa cergas sket.klu x senam rasa mandom je,ahahaha<br /><br />fara - xpayah, ang da kurusssFaz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-58106794117770018052011-09-29T08:33:38.085+08:002011-09-29T08:33:38.085+08:00kalau lompat tak pakai tali skipping kat mananya n...kalau lompat tak pakai tali skipping kat mananya nak kuatkan otot tgn dgn bahu? hehehe..tu la peranan tali skipping tu sebenarnya..hehe tiba2 menyampuk....<br />sangkut2 pun xpelah...asalkan rajin meng-skippingkan diri kalau nak banding sy yg sgt MALAS...teruk betul!..heheFara Adahttps://www.blogger.com/profile/04296498302377226931noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-28475581884979876612011-09-29T08:08:25.583+08:002011-09-29T08:08:25.583+08:00Akak masa giler excercise dulu pon, tiap ari skipp...Akak masa giler excercise dulu pon, tiap ari skipping 100 kali (tapi sangkut2 la..). memang body rasa cergas semacam jer masa tu...<br /><br />Hmmm... sama cam syairoo tu, tringin jugak nak tau, takbleh ker lompat jer tanpa guna skipping? baru tak sangkut2... heh heh ;pjayhttps://www.blogger.com/profile/13074587208495459556noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-83740814560781420312011-09-28T22:56:51.594+08:002011-09-28T22:56:51.594+08:00apa beza n melompat ala2 skiping tanpa menggunakan...apa beza n melompat ala2 skiping tanpa menggunakannya tali skiping tersebut? sama tak? tak pandai skiping, asyik tersangkut kat kaki je.. tak pandai.. :DsyahirooAhmadhttps://www.blogger.com/profile/03797178164067004656noreply@blogger.com