HIIT FOR AFTERBURN

The magic of high intensity interval training (or HIIT for short) lies its ability to keep you burning fat even after you leave the gym. In short, your body isn’t able to bring in enough oxygen during periods of hard work. Therefore, you accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result — your metabolism is revved for hours after you leave the gym

If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique

If your goal is to burn fat, intervals better be part of your program. Besides being a quick method to getting in a great workout, intervals are extremely effective for transforming your physique

Kardio membakar lemak

Kardio yang dilakukan melebihi 20 minit (setiap satu sesi) sudah boleh membakar lemak, dengan syarat tiada pengambilan karbohidrat dibuat 4-5 jam sebelum senaman kardio tersebut dilakukan.

Menariknya interval, rugi siapa tak tahu

Menariknya interval

Intervals are the best workouts you can do to lose stubborn fat

Whenever you need to break out of a weight loss plateau and/or lose your last 10 pounds… Intervals are your best weapon for burning off stubborn body fat

Intervals do a better job of toning & firming up your body.
When you do lose a lot of weight doing intervals you will not have any loose skin leftover because intervals help you build muscle that firms and tones your body preventing you from having any loose skin after you lose lots of weight

There are a number of great benefits to High Intensity Interval Training besides serious fat burn that include:
• Increased Aerobic Capacity – The amount of oxygen your body can use (oxygen uptake) is increased, so your overall aerobic capacity can increase faster than with low intensity endurance exercise
• Increased Lactate Threshold – Your ability to handle increased lactic acid buildup in your muscles increases
• Improved Insulin Sensitivity – Your muscles more readily suck in glucose, instead of the glucose going to your fat stores
• Anabolic Effect – Some studies show thatinterval training combined with consuming slightly more calories than you burn creates an anabolic effect, which helps you put on muscle. The opposite occurs with steady state cardio, which for long durations is catabolic

CONTOH
Cardio Blaster
This is one of the best interval training workouts you can do to improve fitness. It burns lots of calories in a short amount of time.
How to do it:
•Warm up for 15 minutes.
•Then run, bike, or row for 3 minutes at 90 to 95 percent of your maximum heart rate (should feel like 8.5 or 9 on a scale of 1 to 10). Take 3 minutes active recovery (you're still moving, but at an easy pace) and repeat the 3 on/3 off pattern 3 to 4 more times.
•Finish with a 10-minute cooldown.
Bonus benefit: This workout is like weight training for your heart—it strengthens your cardiovascular system, which improves your overall health.

Banyak lagi jenis2 interval.

1. 30:30saat

2. 45:90saat

3. 60:60saat

Contoh 30saat lari lelaju, 30saat jalan.

Kaki kejang , krem.. Atkins

Ni jawapannya

Nota Induction...

20g carb yg boleh diambil sepatut dari apa? Kicap? Sos?

Induction...Dalam buku atkins tulis, 20carb seeloknya dari sayur - sayuran hijau..bukan dari bebenda lain...jgn duk merapu ambil benda lain, pastu tak makan sayur..pastu sembelit..

Rasanya tak perlu la nak buh kicap sesudu ka...sos secalit ka...nasi sesudu ka...mee hoon sesenduk ka...sudah jelas tertulis dibawah..

The Induction phase of Atkins, which people often mistake for the entire program, is the most strict, permitting only 20 grams of carbohydrates each day. Those 20 grams come in the form of green, leafy vegetables and also can include  nutrientdense, highfiber, low-carbohydrate vegetables such as broccoli, asparagus, eggplant and spinach. Hardly 

foods lacking in nutrients!

Keperluan pengambilan fat ketika berdiet atkins

Salah satu sebab berat tak turun..sbb tak ambil fat...Fat penting k....kena ada dalam menu harian bila buat atkins...anda bukan diet kalori..

What is afterburn?

In essence, Afterburn is the product of doing short bursts of high-intensity exercise to stimulate the metabolism into burning consistently more calories (up to three times more calories than any other exercise) evenafter you are done working out (up to 48 hours!). This means that your body will burn more calories even when the workout is over. Imagine burning over one thousandmore calories per day from just doing only twenty minutes of Afterburn! 

The key to this program is that it is high-intensity – meaning that the goal is to elevate your heart rate to about the 80^thpercentile (which is your personalized target heart rate measured in beats per minute, or BPM) by doing short, intense bursts of exercise with periods of “recovery”. As the heart rate increases, there is an increase in the demand for nutrients and oxygen, and therefore an increase in metabolism. In order to ensure the most effective and efficient workout, a heart rate monitor is used to gage at what intensity the heart is working – whether you are reaching your “target zone” or not – so that you know exactly how hard you are working in order to achieve the “afterburn effect”.

 

Afterburn is technically known as EPOC (Excess Post Oxygen Consumption), which is the measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen deficit", or, in other words, it is the body’s method of “recovery”. It is during this recovery stage that the body requires more oxygen in order to get the body back to its “resting” state, which requires more energy (increased ATP production, the key molecule in energy metabolism) and therefore maintains a stimulated metabolism hours after the exercise is done. That is the miracle of Tagge Afterburn.

http://www.taggeafterburn.com/pages/afterburn

Diet atkins yang dikatakan tidak sihat

Saya DIET ATKINS. Saya pernah berjanji pada diri sendiri utk buktikan diet atkins bukan diet yang tidak sihat.

Saya kongsi result terbaru sy. musle mass, body fat mass, body fat %, visceral fat level, bone mineral.

Utk menolak dakwaan yg banyak kita dengar tentang keburukan diet atkins. Dakwaan dakwaan seperti dibawah.

1. Berat kurang sbb air sahaja

2. Buat atkins hilang musle

3. Buat atkins mcm org bodoh makan fat.

4. Buat atkins xde calsium.

5. Berat senang naik balik.