tag:blogger.com,1999:blog-4166888954777754535.post5187666385428202279..comments2023-11-03T23:56:20.622+08:00Comments on Mudahnya Kurus by Bicikut: Berat turun 1.8kg setelah berdiet selama 3 hari dengan cara..Faz Fazrinhttp://www.blogger.com/profile/09926518567290087680noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-4166888954777754535.post-19766151799126221832021-01-24T20:27:45.538+08:002021-01-24T20:27:45.538+08:00Kacang apa ye..bole mknKacang apa ye..bole mknAnonymoushttps://www.blogger.com/profile/08305554625968814955noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-59368889400308896502021-01-24T20:26:46.272+08:002021-01-24T20:26:46.272+08:00Say nak sahut cabaran ni...berat 93kg- tinggi 156....Say nak sahut cabaran ni...berat 93kg- tinggi 156.nak dpt kn 60kg Anonymoushttps://www.blogger.com/profile/08305554625968814955noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-21921909587949443302013-09-12T10:32:52.942+08:002013-09-12T10:32:52.942+08:00Ulasan ini telah dialihkan keluar oleh pengarang.hana yusufhttps://www.blogger.com/profile/04606434430385124074noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-10941947163583669712013-05-24T13:48:46.082+08:002013-05-24T13:48:46.082+08:00Sy pn nk try la.... bersenam kne ke x? Sy pn nk try la.... bersenam kne ke x? Anonymoushttps://www.blogger.com/profile/12847335824625894366noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-91816906809887679272013-05-24T09:24:13.587+08:002013-05-24T09:24:13.587+08:00Bersnam perlu ke?Bersnam perlu ke?eyranoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-51475646079730151062013-05-12T00:13:28.276+08:002013-05-12T00:13:28.276+08:00bici... nk tny,,, atkins diet ni kene eksersais x?...bici... nk tny,,, atkins diet ni kene eksersais x???<br />muciMucikUhttps://www.blogger.com/profile/05597212881864097377noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-14528526989191477062013-04-29T11:32:07.127+08:002013-04-29T11:32:07.127+08:00saya baru start hari ni..berat 79 kg..nak ke 56kg....saya baru start hari ni..berat 79 kg..nak ke 56kg..hahah..ntah bole ke dakk..pg td makan telur goreng n ayam goreng...LJ SHOPPE LiyanaJamilhttps://www.blogger.com/profile/09305307660521019108noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-27331939992253352212012-12-21T08:36:39.581+08:002012-12-21T08:36:39.581+08:001. Kalau organ dalam ayam atau lembu boleh makan x...1. Kalau organ dalam ayam atau lembu boleh makan x masa mula nak diet..<br /><br />2. Tempe boleh makan x...fiezahttps://www.blogger.com/profile/01687926447881996845noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-84611162072464073282012-11-21T11:14:02.009+08:002012-11-21T11:14:02.009+08:00Hi saya nak tya..dah start diet atkins masuk hari ...Hi saya nak tya..dah start diet atkins masuk hari kedua<br /><br />Menu pagi ni<br />Soya rendah karbo 300ml<br />Telur separuh masak 3 biji + lada sulah<br />Roti puteh sekeping + butter<br />Air suam satu gelas<br /><br />Rasa rasa berapa karbo sy yg terlebih<br />Saya tengah period dan menyusu baby..so sesuai tak?Shikinnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-81966867335170515912012-10-28T12:26:35.143+08:002012-10-28T12:26:35.143+08:00Meh join kelab diet atkins di fb...semua aktiviti ...Meh join kelab diet atkins di fb...semua aktiviti disanaFaz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-86792016732155440862012-10-28T10:15:46.217+08:002012-10-28T10:15:46.217+08:00wahh best nye blog nie...bleh bg semangat nk kurus...wahh best nye blog nie...bleh bg semangat nk kurus..sy sbnrnye berdiet dr bulan mac 2012 smpai skrang da turun 20 kg...brat asal 95 n skang 75...sy nk trun lagi 10 kilo sampai bln 12 ni...mule2 diet sy amalkan atkin diet..hari2 mkn lauk je...tp skang ni da mkn kbohidrat blik...sbb tu brat pun jd statik skang ni...huhu...bici boleh x share menu harian n senaman yg di amalkan..saya ade tertarik ttg cabaran 10 hari bleh turun smpai 5 kg..mcm mane nk buat?help me plisss :)sy bdk bru bljrnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-61060140507632344972012-10-05T19:04:28.801+08:002012-10-05T19:04:28.801+08:00Gluck!!! jgn lupa join group atkins di fbGluck!!! jgn lupa join group atkins di fbFaz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-51953134170756259542012-10-05T18:52:29.926+08:002012-10-05T18:52:29.926+08:00lupa pulak nak tanya, bici,, chek ni tergolong dal...lupa pulak nak tanya, bici,, chek ni tergolong dalam kumpulan anti-senaman yang tegar, bulih turun tak? tq bici :)Anonymoushttps://www.blogger.com/profile/08663568130460932847noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-43325302715023634172012-10-05T18:48:40.134+08:002012-10-05T18:48:40.134+08:00salam, after chek baca entry bici, tersangat teruj...salam, after chek baca entry bici, tersangat teruja chek nak start buat diet nih, tapi chek ingat, esok ( aci dak? ) baru chek nak start segala perteluran tersebut, bici, chek la ni 69.4kg (5/10), target 65kg (11/10), nnt check update kan berat chek k, BERUSAHALAHHHHHHHH!!!!!!!!Anonymoushttps://www.blogger.com/profile/08663568130460932847noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-78704286266932959192012-09-09T16:11:10.527+08:002012-09-09T16:11:10.527+08:00Salam semua..saya pun baru mula atkins ni seminggu...Salam semua..saya pun baru mula atkins ni seminggu, tak timbang lagi tapi biasa buat ujian ketone dan lemak memang terbakar.<br /><br />Zirah punya diet tu mcm best je. Sebab saya pemakan nasi yang tegar.hehe.Min Aina Ila Ainahttps://www.blogger.com/profile/13687681409123382019noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-16551466460551126502012-09-06T12:30:00.865+08:002012-09-06T12:30:00.865+08:00caramel xboleh,,,hehee
zirah..menarik testimol aw...caramel xboleh,,,hehee<br /><br />zirah..menarik testimol awk,heheFaz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-79960433580601483212012-08-05T01:43:08.828+08:002012-08-05T01:43:08.828+08:00waktu diet ni boleh ke makan cereals (koko crunch,...waktu diet ni boleh ke makan cereals (koko crunch, cornflake etc) dengan oat??NHHhttps://www.blogger.com/profile/12083839509238658519noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-56996495811224712572012-08-02T13:54:08.365+08:002012-08-02T13:54:08.365+08:00hi.saje nk interfere.:)sy pnya diet combination..h...hi.saje nk interfere.:)sy pnya diet combination..heee..rase nk makan carb (nasi, roti etc), sy change jadik diet low calorie, bila rase nk makan ayam bnyk2, dgg, telur, sy praktis atkins diet..alhamdulillah, berat turun from 78kg to 52kg tanpa rasa stress..(tapi xde lah tukar2 mcm arini low cal esok atkins. itu mmg sia2)..biasa sy buat sebulan atkins, sebulan low cal..tempoh diet 4 bulan.:)skrg ni berat sy maintain je 52kg tanpa diet yg specifik (dah 5bulan dah xnaik2)..syukur2..btw, bici, rase2 nya, weight lifting/ muscle training elok x buat time bulan puasa?zirahnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-35586986825054102242012-06-22T01:47:17.396+08:002012-06-22T01:47:17.396+08:00Telur tu senjata rahsia..wajib mkn klu nak cepat l...Telur tu senjata rahsia..wajib mkn klu nak cepat lost. target 2 bulan 30kg x mustahil. Bwg sy still mkn masa diet. Teruskan okeyy.mkn sebelum kul 8.Faz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-23089565671983520512012-06-22T01:34:12.375+08:002012-06-22T01:34:12.375+08:00bici,tlg bgi semangat sket bole x...mula2 diet ber...bici,tlg bgi semangat sket bole x...mula2 diet berat 101kg..8hri buat trun la dlm 6kg...berat skang 95kg...nk trun ke 60kg-55kg..kalau boleh sblm raya..sempat ke?skang sy mkn ayam ,telur n udang je..tp stiap kali mkn tlur sy mesti nk muntah sbb xsuke tlur.tp terpksa mkn.mkn tlur half-cooked sbb nk gain tenaga sbb after bfast sy mesti exercise 30min,everyday..tp penurunan sikit sgt.tkt xsempat trun sblm rya..tlg bici..ape yg ptt sy buat?btw,sy ade terbaca yg bawang pon kene kurangkn eh?kenapa?tenggilingnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-79644844884506162362012-05-04T13:56:27.505+08:002012-05-04T13:56:27.505+08:00susah nak kurus tapi nak kurus . sbb selalu kena e...susah nak kurus tapi nak kurus . sbb selalu kena ejek kt kwn2 ..malu laa kn . sbb dh skolh menengah .. tapi kn .. sy da give up . series . dh penad try . asyik kantoi je . semangat dh down .kasihnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-74196230716843644412012-05-04T13:52:22.001+08:002012-05-04T13:52:22.001+08:00kalau pakai diet atkins nie kn .kalo termkn carb l...kalau pakai diet atkins nie kn .kalo termkn carb lebih cikit dr 20 g carb bole ke ? cm 27.5 like that ? bole tak ?syira yawwnoreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-40301690355202669272012-04-29T18:29:01.603+08:002012-04-29T18:29:01.603+08:00Patut la sebulan 1 kg...Patut la sebulan 1 kg...Faz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-88701628596694697222012-04-29T18:28:50.000+08:002012-04-29T18:28:50.000+08:00Patut la sebulan 1 kg...Patut la sebulan 1 kg...Faz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.comtag:blogger.com,1999:blog-4166888954777754535.post-20626595629549470072012-04-21T00:37:36.002+08:002012-04-21T00:37:36.002+08:00Cayalahhh.teruskan!!!Cayalahhh.teruskan!!!Faz Fazrinhttps://www.blogger.com/profile/09926518567290087680noreply@blogger.com