Induction...Dalam buku atkins tulis, 20carb seeloknya dari sayur - sayuran hijau..bukan dari bebenda lain...jgn duk merapu ambil benda lain, pastu tak makan sayur..pastu sembelit..
Rasanya tak perlu la nak buh kicap sesudu ka...sos secalit ka...nasi sesudu ka...mee hoon sesenduk ka...sudah jelas tertulis dibawah..
The Induction phase of Atkins, which people often mistake for the entire program, is the most strict, permitting only 20 grams of carbohydrates each day. Those 20 grams come in the form of green, leafy vegetables and also can include nutrientdense, highfiber, low-carbohydrate vegetables such as broccoli, asparagus, eggplant and spinach. Hardly
foods lacking in nutrients!