Saya juga seperti anda mengalami masalah kegemukan, dan sentiasa berusaha untuk kurus..bertahun2 saya cuba kurangkan berat badan, tapi tak berjaya. impian saya untuk kurus telah menjadi kenyataan bila terjumpa "Diet Atkins". cubaan pertama saya selama
Seminggu turun 5 kg
menguatkan lagi semangat saya untuk teruskan diet ini. 2 bulan pertama saya berjaya membuang 22kg, & lagi 8kg utk 2 bulan berikutnya.hasilnya 30kg selama 4 bulan.

Saya kongsi caranya disini -- Diet Atkins -- ,& buktinya --Sebelum & Selepas-- oleh kerana saya tidak berkesempatan untuk menjawab soalan,
saya telah menubuhkan -- Kelab Diet Atkins (KDA) Malaysia-- untuk kita semua berkongsi ilmu disana, anda boleh request sebagai ahli. Segalanya percuma.

Pengikut

Rabu, 27 November 2013

Go Low Carb

Go Low Carb
To lose weight, you need to reduce your calories, but the point of this tip isn't to lose weight before a big holiday meal, it's to prepare your body's enzymes so you don't gain weight as easily.

It's considered a low carb diet when you consume less than 30 grams of carbs a day. When you change to a low carb diet, your body needs to switch its carb-processing enzymes to fat-processing enzymes. This process takes about 3-5 days. Once your body has made the switch, it becomes less proficient at processing carbs into stored fat. So when you eat a big carb-laden meal, your body just burns off the carbs to get rid of them rather than store them (you'll feel hot, but you won't store that unwanted fat).

Switch to a low carb diet about 3-5 days before your big holiday-get together and it will set your body up for less storage.

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