Saya juga seperti anda mengalami masalah kegemukan, dan sentiasa berusaha untuk kurus..bertahun2 saya cuba kurangkan berat badan, tapi tak berjaya. impian saya untuk kurus telah menjadi kenyataan bila terjumpa "Diet Atkins". cubaan pertama saya selama
Seminggu turun 5 kg,

menguatkan lagi semangat saya untuk teruskan diet ini. 2 bulan pertama saya berjaya membuang 22kg, & lagi 8kg utk 2 bulan berikutnya.hasilnya 30kg selama 4 bulan.

Saya kongsi caranya disini -- Diet Atkins -- ,& buktinya --Sebelum & Selepas--
oleh kerana saya tidak berkesempatan untuk menjawab soalan,
saya telah menubuhkan -- Kelab Diet Atkins -- untuk kita semua berkongsi ilmu disana, anda boleh request sebagai ahli. Segalanya percuma.

"Manusia yang gagal akan cuba sedaya upaya mencari seribu alasan untuk berubah, namun manusia yang berjaya akan mencari seribu cara untuk melakukan perubahan. Seribu cara itu mungkin sudah ada di depan mata anda, namun tanpa komitmen dan keazaman dalam diri anda sendiri, perubahan itu pasti tidak akan berlaku"


Selasa, 27 Ogos 2013

Fat Loss Strategies

Fat Loss Strategies. Now that you know what to do, you need to make it as easy as possible to apply the above fat loss tips. Follow the next 8 strategies, even if they sound counter-intuitive to you.
  • Buy Healthy Foods Only. Enough for your whole week so you can stick to your fat loss plan. Don't buy junk food - avoid temptations.
  • Prepare Food in Advance. Cook your food for the day on waking up or when you get back from work. This takes about 1 hour.
  • Make Double Portions. Speeds up preparation. Prepare 12oz chicken and eat half at lunch and half at dinner.
  • Eat The Same Every Day. Removing choice kills cravings and makes you see food for what it is: fuel for your body. Switch it up every 3 weeks.
  • Eat at Fixed Times. Don't wait until you're hungry or feel like eating. Eat every 3 hours. Build consistency.
  • Take Food with You. Take food to work, to school, to the movies, etc. This ensures you're eating foods that will make you lose fat.
  • Eat Before Going Out. Avoid ending up eating junk food because you're hungry. Eat before you leave home and take food with you.
  • Eat Junk Food 10% of The Time. You can eat 4 junk meals/week if you eat 6x/day. This actually helps fat loss. Eat out so you can't overdo it.
  • Track Progress for Motivation. Pictures, body fat, measurements and strength gains. Aim for 2-3% fat loss/month (use a fat caliper).

Catat Ulasan
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Tempoh Diet

LilySlim Diet days tickers
//untuk off kan copy paste